Glencoe Fitness x GymGuyz New Partnership

Thursday, January 30, 2025

We're thrilled to share some exciting news with all our Glencoe Fitness members! The Glencoe Park District has teamed up with GymGuyz to offer personalized training services at the Takiff Center. Whether you're a beginner or an experienced athlete, GymGuyz trainers are equipped to handle clients of all ages, genders, abilities, and fitness backgrounds.

Why Personal Training?

Our training sessions are customized to ensure you achieve your fitness goals safely and effectively. Max Malec, Gym Guyz owner explains, "We have a robust team of diverse trainers with specialized certifications. From taking body measurements to performing a fitness assessment, we design a program specifically for you." Your journey begins with a free assessment session, where we gather your medical history, evaluate your current fitness level, and understand your unique goals.

Flexible and Customizable Training Plans

We offer flexible packages to fit your lifestyle and aspirations, ranging from three to 24 sessions. Gym Guyz's Mackenzie Malec elaborates, "Whether you want to work out once a week or multiple times, we'll craft a plan that accommodates your schedule and goals." Each session and exercise is tailored to suit your fitness level, with a focus on creativity, safety, and fun.

An Introductory Assessment Session

The first session is complimentary and serves to establish a comfortable trainer-client fit. It includes a detailed medical history check, body measurements, and possibly even a nutritional analysis. "Everything is totally customized," Max shares, "from the number of calories you should consume to the balance of protein, carbs, and fats that suits you best."

Fitness and Nutrition Tailored to You

Personal training clients benefit not only from customized in-person workouts but also from a personalized nutrition and workout plan for their off days. "We're going to build in a nutrition package and that can be as in-depth or as shallow as you want," said Max. "We provide guidance on how to stay accountable, whether you're at home, traveling, or just busy. "

Elevate Your Fitness Journey

Our goal is to help you achieve your fitness goals with a program that is as unique as you are. Not only do you gain access to personal training sessions, but you also receive a comprehensive plan that supports you every step of the way--even when you're away from the gym.

We are excited about this new partnership and invite all Glencoe Fitness members to take advantage of the personalized training options. We look forward to working with you towards a fitter, healthier lifestyle. Visit the Takiff Center front desk to book your free introductory assessment today and let's get started on your customized fitness journey!