Raising the Barre - (1/19/24)
Time: 9:15 AM
Location: Takiff Center
Age: 18+
Price: Free
Join instructor Amy Garber for a free class on Friday, January 19 in this exciting one-of-a-kind class that combines sculpting barre exercises with functional fitness. The format of this low-impact class incorporates micro-movements with full-range, slow-stepping patterns. The focus is on building back-body muscles and functional strength. Each movement is deliberate and purposeful, fostering balance and toning in your body, while also improving alignment and strength for everyday activities. Whether you're a beginner or a fitness enthusiast, this class welcomes all levels, and modifications can be provided for those with injuries. If you enjoy barre or pilates classes, get ready to fall in love with this one-of-a-kind experience!
Raising the Barre is available weekly on Wednesday and Friday mornings at the Takiff Center from 9:15 to 10:15 AM. To participate, you may register online, pay the drop-in fee, or use a fitness punch pass. Glencoe Fitness members get 20% off all group fitness classes.