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Denotes Early Learning Center Event

Glencoe Fitness 999 Green Bay Rd
Glencoe
60022
United States

FREE Yin Yoga with Amanda Hainke

This class is about connecting with self. The poses are held for 2-5 minutes. 99% are seated poses on the mat. Standing poses are held a maximum of 2 minutes. This gives the body time to open and create a wider range of motion in the joints and ligaments by allowing the facia to open. Ultimately freeing the body to move deeper into yoga poses or do more in your regular workout routine.
 
This class is free, but pre-registration is required. Register online or contact [email protected] to sign up.

Event Start Date: 12/19/2021 10:30 AM

Event End Date: 12/19/2021 11:30 AM

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