Row & Go Interval with Sandy Culver - 2/20/24
Time: 8:30 AM
Location: Takiff Center Fitness Studio
Age: 18+
Price: Punch Card
Instructors combine rowing intervals with dynamics sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total body burn is as fun as it is effective. New to rowing? Don't worry - we'll teach you everything you need to know! To participate, you may pay the drop-in fee, use a fitness punch pass, or register for the entire session.