Raising the Barre with Amy Garber - 2/14/24
Time: 9:15 AM
Location: Takiff Center Yoga Studio
Age: 18+
Price: Punch Card or drop-in fee
Join instructor Amy Garber in this exciting one-of-a-kind class that combines sculpting barre exercises with functional fitness. The format of this low-impact class incorporates micro-movements with full-range, slow-stepping patterns. The focus is on building back-body muscles and functional strength. Movements are slow and purposeful. The goal is to create more balance in your body so you feel toned, better aligned, and stronger in everyday life. This format is open to all fitness levels and modifications can be made for injuries. If you like barre or pilates classes, you will love this! To participate, you may register online, pay the drop-in fee, or use a fitness punch pass.