Essentrics® with Monica O'Connor - 2/13/24
Time: 9:45 AM
Location: Takiff Center Fitness Studio
Age: 18+
Price: Punch Card or drop-in fee
Essentrics® dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability to move each joint and muscle freely, and with full range of motion. Monica’s positive and dynamic instruction will put a spring in your step for the rest of your life! To participate, you may pay the drop-in fee, or use a fitness punch pass.